Call or Text To Book An Appointment (323) 806 - 0054

Foam Roller Exercises

Learn the best techniques & forms to maximize the benefits of using the foam roller.

What is a Foam Roller?

It is a large foam cylinder, usually 4 feet in length, that can be used to stretch, train, and rehab your body into shape. Overall body and back strengthening exercises are easy & safe but very effective.

The Benefits of the Foam Roller:

  • Inexpensive, lightweight and easy to use in Pilates training
  • Allows you to get a better stretch of the primary muscle groups
  • Improves coordination, balance, and proprioception (nerve to muscle communication)
  • Helps develop core strength
  • Strengthens and tones many different areas of the body
  • Massages and breaks up unwanted scar tissue and muscle tightness

For your own home training we offer foam rollers for sale for $30.00 each.