Pilates workouts done consistently with proper form can rehab injuries and help prevent future injuries.
Whatever your age, whatever the injury, Pilates can help you.
Level of fitness and age will never be a factor at West LA Pilates. The workout can be tailored to the individual as it strengthens and tones the abdominals and back safely and quickly.
Rehabilitation Specialties Include:
- Lower back problems such as disk bulges/herniation
- Neck pain and/or stiffness
- Shoulder injuries, scar tissue & weakness
- Knee pain, weakness, torn meniscus, arthritis
- Foot/ankle injuries & weakness