The Practice of Pilates
Pilates focuses on core strength, posture, flexibility and balance. It also helps undo some of the effects of gravity (and working at a computer) by focusing on lengthening and strengthening the body.
Pilates Exercise builds strength without bulk, improves flexibility and agility which helps prevent injury to the muscles & body.
Chiropractors and Physical Therapists have been using Pilates for rehabilitation since WWII. It was later adopted by dancers and athletes to help them enhance every portion of their body. Now millions of people are embracing Pilates no matter what their age or physical conditions.