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Author: Kelly Samojlik

How to Workout at Work: Runners Lunge

October 11, 2018 Kelly Samojlik Leave a comment

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! If you sit…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Healthy movement, Hip exercises, Pilates exercises, Standing exercises, Workout at work

Why Pilates Is a Great Workout For Weight Loss

April 22, 2018 Kelly Samojlik Leave a comment

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more…

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Posted in: Benefits of Pilates, Health and Wellness, Pilates & Healthy Living Blog

Healthier Sandwich Alternatives to Tortillas and Wraps

Kelly Samojlik Leave a comment

Drop Calories & Processed Carbs (aka Sugar)! Tortillas are amazing. Erica Mesirov, our resident Food Coach, is a sucker for…

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Posted in: Health and Wellness, Nutrition

How to Workout at Work: Standing Desk Balance

Kelly Samojlik Leave a comment

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Healthy movement, Hip exercises, Pilates exercises, Standing exercises, Workout at work

How to Stay Feeling Great This Flu Season

February 27, 2018 Kelly Samojlik Leave a comment

Flu season definitely here, and it seems to be hitting harder than ever. It’s been labeled as an epidemic, spreading…

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Posted in: Health and Wellness, Nutrition, Pilates & Healthy Living Blog Filed under: Antioxidants, Healthy snacks, Minerals, Natural alternatives, Nutrition, Recipes, Superfoods, Tips & Tricks

Healthy Substitutes for Regular Coffee! (Caffeine/Decaf Options)

Kelly Samojlik Leave a comment

Because coffee is great and all. It makes us feel real good. And the smell warms our hearts. But we…

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Posted in: Health and Wellness, Nutrition Filed under: Caffeine, Checking ingredients, Coffee, Diet Coach, Diet friendly, Healthy snacks, Nutrition, Reading labels, Recipes, Superfoods, Tips & Tricks, Vitamins

How to Workout at Work: Arms Overhead

Kelly Samojlik Leave a comment

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Here’s a quick…

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Posted in: Chiropractic Care, How to Workout at Work!, Pilates Exercise Tips Filed under: Chiropractic care, Healthy movement, Hip exercises, Pain relief, Pelvic exercises, Pilates exercises, Seated exercises, Workout at work

New Reformer Class: Wednesdays @ 6:00pm with Lee McCarthy!

November 5, 2017 Kelly Samojlik Leave a comment

Strengthen Your Spine & Postural Muscles in our New Reformer Class! Join Lee McCarthy, Wednesdays @ 6:00pm Lee McCarthy, a…

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Posted in: Class Schedule Update, Promotions Filed under: Class schedule, Healthy movement, Lee McCarthy, Pain relief, Pilates exercises, Reformer class, Strengthening

What is Chiropractic Care?

November 2, 2017 Kelly Samojlik Leave a comment

October was National Chiropractic Health Month! You’ve seen him in the West LA Pilates office; have you ever wondered what…

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Posted in: Chiropractic Care, Health and Wellness Filed under: Chiropractic care, Full spine, Healthy movement, Men's health, Women's health

10 Supercharged Foods to Compensate for a Junk Diet

Kelly Samojlik Leave a comment

With Trick-or-Treating behind us, and the holidays ahead, read on to find out which foods can help keep you on…

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Posted in: Health and Wellness, Healthy Snacks, Nutrition Filed under: Checking ingredients, Diet Coach, Diet friendly, Healthy snacks, Nutrition, Reading labels, Recipes, Superfoods, Tips & Tricks, Vitamins

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West LA Pilates Blog Posts

  • May 4th is Pilates Day
  • A Sense of Community Improves Your Immunity
  • Cooking Oil 101
  • New Reformer Classes with Tomono McNamara!
  • Vitamin D: How Much to Take & Why You Need It
  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
  • Female Health – A Workshop with Kismet Salem

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