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Tag: Pilates for men

May 4th is Pilates Day

April 26, 2019 Kelly Samojlik

Pilates Day is May 4th! We’re celebrating all weekend long with FREE 30 Minute Classes! Plus, receive $18 off your next package! (Restrictions apply)

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Posted in: Freebies, Promotions Filed under: Class schedule, Discounts, Freebies, Healthy movement, Pilates Day, Pilates exercises, Pilates for men, Pilates for women, Reformer class, Strengthening

How to Workout at Work: Chair Twist

August 14, 2017 Kelly Samojlik

We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Full spine, Pain relief, Pilates exercises, Pilates for men, Seated exercises, Strengthening, Twist, Workout at work

Five Reasons Men Should do Pilates

June 19, 2017 admin

June is National Men’s Health Month! Thanks to sharperfit.com for this quick run-down of why you can’t NOT do Pilates!…

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Posted in: Benefits of Pilates Filed under: Men's health, Pilates Benefits, Pilates for men

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West LA Pilates Blog Posts

  • May 4th is Pilates Day
  • A Sense of Community Improves Your Immunity
  • Cooking Oil 101
  • New Reformer Classes with Tomono McNamara!
  • Vitamin D: How Much to Take & Why You Need It
  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
  • Female Health – A Workshop with Kismet Salem

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    Los Angeles, CA 90064

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