Pilates
Pilates focuses on core strength, posture, flexibility and balance. It also helps undo some of the effects of gravity (and working at a computer) by focusing on lengthening and strengthening the body.
Chiropractic Care
Chiropractic is a form of health care that uses spinal adjustments to correct misalignments, restore proper function to the nervous system, and increase joint movement, helping your body to heal naturally.
Accupuncture
Acupuncture is a complex system of examination, diagnosis and treatment based on the principles of Traditional Chinese Medicine using the natural flow of the body’s vital energy, or “Qi,” to restore health and balance to the body.
Testimonials
I’m working out, building muscle! – Lisa S.
My abs have reappeared after decades of absence – Hannah W.
I got hooked on this place – Gail L. (via Yelp)
After my initial deal ran out, I happily signed up for additional classes, and am now doing semi-private classes (only one other person besides me) weekly. I've had classes with four different teachers, and although each one has a signature style, I received a great workout from all of them.
A great workout! – Jagrup S
I have less pain and feel younger – Cathy T.
Helped me rehab and recover from surgery – Maureen B.
I love this team of Pilates instructors – Jay W.
Our physical therapist has noticed significant improvement – Michelle M. (via Yelp)
They pay attention to my body and what I need to work on – Ranjana W. (via Yelp)
If feel such a difference in my body – Erica M. (via Yelp)
They’ll work around your schedule and your body – Lisa N. (via Yelp)
One of the best workouts of my life! – Michele N. (via Yelp)
Plenty of free parking on the street – Mary-Laure N. (via Yelp)
With only 4 reformers, the classes are virtually private. The studio looks onto a balcony filled with plants, which I found lovely, very refreshing and peaceful.
I really liked it that there was no loud, crappy music as there is in so many places.
Also, the place is very clean - always a plus.
Plenty of free parking on the street.
This place is an oasis in the field of exercise – Edana M. (via Yelp)
Significantly reduced my lower and upper back and neck pain – Barbara N.
GET A FEEL FOR OUR STUDIO
FIND US HERE: 2940 Westwood Blvd., Suite 1
Relieve Pain, Increase Core Strength & Develop Long, Lean Muscles
New Client Special: 2 private sessions for $140*
*One-on-one session with an instructor on Pilates equipment.
Let our fully trained instructors transform you from whatever shape you are currently in to a new graceful, sleek, healthy person you’ll be proud of!
Since 1998
Book Your Next Session!
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Call or Text: (323) 806-0054
Email: [email protected]