Did you know that we tend to be healthier and have better immunity when we’re more socially connected? Studies show social community to be health protective. But how do you get there? Keep reading for Erica Mesirov’s blog post that dives into a variety of ways to get more involved with your community.
We often default to the cooking oil used in the home we grew up in, or choose one that we’ve been told is the “healthy” option and go with it to make things easy. But, there are so many oils out there, including ones better suited for all different types of cooking. Here is Elissa Goodman’s take on which options work best for different needs.
Do you know why we need Vitamin D? It does much more than helping your body absorb calcium for stronger bones. It can also help prevent cancer and is beneficial for heart health. Now I bet you’re wondering how much you need to take! Erica Mesirov, our resident Food Coach, explains in a recent blog on Vitamin D facts: how much we should take as a supplement and why we need it.
Simple coconut yogurt makes a healthy, high-fat breakfast or snack. If you want to take it up a notch, add some fresh berries (or cook them down with chia seeds), a sprinkle of hemp seeds or a gluten free granola and you have a delicious start to your day. This recipe is very mild on the ferment, making it perfect for kids.
Bring Forth Your Innate Ability to Heal! Ladies, how is you relationship with your body? Are you having fun or…
Once again we turn to Holistic Nutritionist Elissa Goodman for tips and tricks on how to live a healthy lifestyle….…
What does it mean to “eat with the seasons?” Erica Mesirov, our resident Food Coach, explains how we naturally benefit…
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more…
Drop Calories & Processed Carbs (aka Sugar)! Tortillas are amazing. Erica Mesirov, our resident Food Coach, is a sucker for…
Flu season definitely here, and it seems to be hitting harder than ever. It’s been labeled as an epidemic, spreading…