How to Workout at Work: Airplane Arms

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! There have been various studies (notation provided) that show long term postural effects from the way we hold ourselves throughout the day (standing, at a computer, on our phones, driving), especially in the neck and shoulders.  For this month’s “How to Workout at Work,” take a few moments every couple of hours to get your blood flowing, stretch your arms, and strengthen your upper back and shoulders to help counter-act those effects!

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