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Category: Exercise While You Travel

Got Vacation Plans? Increase Circulation & Strengthen your Posture while on the Road!

July 1, 2017 Kelly Samojlik Leave a comment

Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…

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Posted in: Exercise While You Travel, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

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West LA Pilates Blog Posts

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