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Category: Exercise While You Travel

Got Vacation Plans? Increase Circulation & Strengthen your Posture while on the Road!

July 1, 2017 Kelly Samojlik

Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…

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Posted in: Exercise While You Travel, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

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West LA Pilates Blog Posts

  • May 4th is Pilates Day
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  • New Reformer Classes with Tomono McNamara!
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  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
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