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How to Workout at Work: Upper Back Extension

how-to-workout-at-work-upper-back-extension

We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a quick exercise to strengthen your upper back to help with your posture throughout the day.


Upper Back Extension
    1. Sit up tall, lengthen your lower back
    2. Engage your abs & lift your chest
    3. Press your hands on your desk
    4. Peel your shoulders open
    5. Squeeze your shoulder blades together and down
    6. Inhale, lift your chest
    7. Breathe & hold for 15 seconds

If you feel your mid to upper back engage, you’re doing it right!

Complete 3 reps of 15 seconds each, be grateful for Pilates AND proud of yourself for using your time wisely!


Did that remind you how much you need to get back into exercising more?! Book a session today!

Book online or call or text: (323) 806-0054!

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