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Month: June 2017

Five Reasons Men Should do Pilates

June 19, 2017 admin Leave a comment

June is National Men’s Health Month! Thanks to sharperfit.com for this quick run-down of why you can’t NOT do Pilates!…

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Posted in: Benefits of Pilates Filed under: Men's health, Pilates Benefits, Pilates for men

Salad Pizza: A Recipe Salute to Men’s Health Month

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In honor of June being National Men’s Health Month, here’s a recipe that *might* just help get a few more…

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Posted in: Recipes Filed under: Men's health, Pizza, Recipes, Salads

How to Workout at Work: Hitchhickers at Your Desk

Kelly Samojlik Leave a comment

We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE!…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

Pilates and Exercise for Osteoporosis: an Interview with Rebekah Rotstein

Kelly Samojlik 3 Comments

May is National Osteoporosis Month! How can Pilates help build bone strength? We turn to wellness knowledge website verywell.com for…

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Posted in: Benefits of Pilates, Pilates Exercise Tips Filed under: Bone density, Osteoporosis, Pilates exercises, Strengthening

Nutrition Tip – Nature’s Best Painkillers

Kelly Samojlik Leave a comment

In honor of May being National Arthritis Awareness Month, we want to remind you that pain relief doesn’t have to…

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Posted in: Health and Wellness, Nutrition Filed under: Natural alternatives, Pain relief

How to Workout at Work: Upper Back Extension

Kelly Samojlik Leave a comment

We don’t all have the ability to exercise at our desks, but Pilates can be done ANY WHERE! Here’s a…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

Strong Women of the History of the Pilates Method (part 1)

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In March, we celebrate Women’s History Month! This is the story of one of the strong women of Joseph Pilates’…

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Posted in: History of Pilates, Pilates & Healthy Living Blog Filed under: biography, Pilates Women, Women's History

Nutrition Tip – Superfoods: A Vitamin, Mineral and Antioxidant Reboot!

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Superfoods kick butt in the health department! They are foods that are naturally healing. They are high in vitamins, minerals…

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Posted in: Health and Wellness, Nutrition Filed under: Antioxidants, Minerals, Nutrition, Superfoods, Vitamins

How to Workout at Work: Hip Squeezes

Kelly Samojlik Leave a comment

We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Workout at work

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West LA Pilates Blog Posts

  • May 4th is Pilates Day
  • A Sense of Community Improves Your Immunity
  • Cooking Oil 101
  • New Reformer Classes with Tomono McNamara!
  • Vitamin D: How Much to Take & Why You Need It
  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
  • Female Health – A Workshop with Kismet Salem

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