How to Workout at Work: Hitchhickers at Your Desk

We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE! Here’s another quick exercise to strengthen the upper back to counteract the slouched posture we often find ourselves in: sitting at a desk hunched over the computer.

1. 1. Sit up tall, abs pulled in, gaze straight ahead
   2. Lift arms out to a “T” shape, palms up, thumbs back
   3. Neck long, engage your upper back
   4. Slowly pull your thumbs back
   5. Breathe

Feel the expansion across your chest & collar bones!

• Repeat 8-10 times.
• Complete 3 reps, be grateful for Pilates AND proud of yourself for using your time wisely!