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Tag: Osteoporosis

Pilates and Exercise for Osteoporosis: an Interview with Rebekah Rotstein

June 19, 2017 Kelly Samojlik 3 Comments

May is National Osteoporosis Month! How can Pilates help build bone strength? We turn to wellness knowledge website verywell.com for…

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Posted in: Benefits of Pilates, Pilates Exercise Tips Filed under: Bone density, Osteoporosis, Pilates exercises, Strengthening

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West LA Pilates Blog Posts

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  • New Reformer Classes with Tomono McNamara!
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