Simple coconut yogurt makes a healthy, high-fat breakfast or snack. If you want to take it up a notch, add some fresh berries (or cook them down with chia seeds), a sprinkle of hemp seeds or a gluten free granola and you have a delicious start to your day. This recipe is very mild on the ferment, making it perfect for kids.
With Trick-or-Treating behind us, and the holidays ahead, read on to find out which foods can help keep you on…