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Tag: Superfoods

How to Stay Feeling Great This Flu Season

February 27, 2018 Kelly Samojlik

Flu season definitely here, and it seems to be hitting harder than ever. It’s been labeled as an epidemic, spreading…

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Posted in: Health and Wellness, Nutrition, Pilates & Healthy Living Blog Filed under: Antioxidants, Healthy snacks, Minerals, Natural alternatives, Nutrition, Recipes, Superfoods, Tips & Tricks

Healthy Substitutes for Regular Coffee! (Caffeine/Decaf Options)

Kelly Samojlik

Because coffee is great and all. It makes us feel real good. And the smell warms our hearts. But we…

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Posted in: Health and Wellness, Nutrition Filed under: Caffeine, Checking ingredients, Coffee, Diet Coach, Diet friendly, Healthy snacks, Nutrition, Reading labels, Recipes, Superfoods, Tips & Tricks, Vitamins

10 Supercharged Foods to Compensate for a Junk Diet

November 2, 2017 Kelly Samojlik

With Trick-or-Treating behind us, and the holidays ahead, read on to find out which foods can help keep you on…

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Posted in: Health and Wellness, Healthy Snacks, Nutrition Filed under: Checking ingredients, Diet Coach, Diet friendly, Healthy snacks, Nutrition, Reading labels, Recipes, Superfoods, Tips & Tricks, Vitamins

Nutrition Tip – Superfoods: A Vitamin, Mineral and Antioxidant Reboot!

June 19, 2017 admin

Superfoods kick butt in the health department! They are foods that are naturally healing. They are high in vitamins, minerals…

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Posted in: Health and Wellness, Nutrition Filed under: Antioxidants, Minerals, Nutrition, Superfoods, Vitamins

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West LA Pilates Blog Posts

  • May 4th is Pilates Day
  • A Sense of Community Improves Your Immunity
  • Cooking Oil 101
  • New Reformer Classes with Tomono McNamara!
  • Vitamin D: How Much to Take & Why You Need It
  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
  • Female Health – A Workshop with Kismet Salem

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