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Category: Nutrition

Nutrition Tip – Nature’s Best Painkillers

June 19, 2017 Kelly Samojlik

In honor of May being National Arthritis Awareness Month, we want to remind you that pain relief doesn’t have to…

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Posted in: Health and Wellness, Nutrition Filed under: Natural alternatives, Pain relief

Nutrition Tip – Superfoods: A Vitamin, Mineral and Antioxidant Reboot!

admin

Superfoods kick butt in the health department! They are foods that are naturally healing. They are high in vitamins, minerals…

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Posted in: Health and Wellness, Nutrition Filed under: Antioxidants, Minerals, Nutrition, Superfoods, Vitamins

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West LA Pilates Blog Posts

  • May 4th is Pilates Day
  • A Sense of Community Improves Your Immunity
  • Cooking Oil 101
  • New Reformer Classes with Tomono McNamara!
  • Vitamin D: How Much to Take & Why You Need It
  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
  • Female Health – A Workshop with Kismet Salem

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    Los Angeles, CA 90064

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Learn about seasonal specials, Pilates tips, "How to Workout at Work," ideas for healthy living, recipes and more!

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