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Category: Pilates Exercise Tips

How to Workout at Work: Hip Squeezes

June 19, 2017 Kelly Samojlik

We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Workout at work

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