Skip to content

West LA Pilates

| Small Customized Reformer Classes

Home
Prices
Schedule
Our Team
About Us
- FAQs
- Studio Policy
Contact Us
Benefits
Blog

Tag: Standing exercises

How to Workout at Work: Runners Lunge

October 11, 2018 Kelly Samojlik

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! If you sit…

Continue Reading →

Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Healthy movement, Hip exercises, Pilates exercises, Standing exercises, Workout at work

How to Workout at Work: Standing Desk Balance

April 22, 2018 Kelly Samojlik

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing…

Continue Reading →

Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Healthy movement, Hip exercises, Pilates exercises, Standing exercises, Workout at work

Search our site

Search for:

West LA Pilates Blog Posts

May 4th is Pilates Day
A Sense of Community Improves Your Immunity
Cooking Oil 101
New Reformer Classes with Tomono McNamara!
Vitamin D: How Much to Take & Why You Need It
Simple Coconut Yogurt Recipe
How to Workout at Work: Airplane Arms
Female Health – A Workshop with Kismet Salem

Archives

April 2019
March 2019
October 2018
April 2018
February 2018
November 2017
August 2017
July 2017
June 2017

Contact Us

Email
info@westlapilates.com
Phone
(323) 806-0054
Address
2940 Westwood Blvd, Suite 1
Los Angeles, CA 90064

Click Through to Learn More!

Benefits of Pilates
Chiropractic Care
Class Schedule Update
Exercise While You Travel
Freebies
Health and Wellness
Healthy Snacks
History of Pilates
How to Workout at Work!
Mind-Body-Spirit Inspiration
Nutrition
Pilates & Healthy Living Blog
Pilates Exercise Tips
Promotions
Recipes

Monthly Newsletter

Learn about seasonal specials, Pilates tips, "How to Workout at Work," ideas for healthy living, recipes and more!

Email address:

Leave this field empty if you're human:

Copyright © 2019 West LA Pilates