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Tag: Twist

How to Workout at Work: Chair Twist

August 14, 2017 Kelly Samojlik

We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Full spine, Pain relief, Pilates exercises, Pilates for men, Seated exercises, Strengthening, Twist, Workout at work

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