Do you know why we need Vitamin D? It does much more than helping your body absorb calcium for stronger bones. It can also help prevent cancer and is beneficial for heart health. Now I bet you’re wondering how much you need to take! Erica Mesirov, our resident Food Coach, explains in a recent blog on Vitamin D facts: how much we should take as a supplement and why we need it.
Because coffee is great and all. It makes us feel real good. And the smell warms our hearts. But we…
With Trick-or-Treating behind us, and the holidays ahead, read on to find out which foods can help keep you on…
Superfoods kick butt in the health department! They are foods that are naturally healing. They are high in vitamins, minerals…