With advice from Dr. Park for National Chiropractic Health Month, here are three movements to do every hour that can…
We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…
Thank you to Erica Mesirov, our go-to Diet Coach, for this detailed run-down of how to choose the right snacks…
Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…
June is National Men’s Health Month! Thanks to sharperfit.com for this quick run-down of why you can’t NOT do Pilates!…
In honor of June being National Men’s Health Month, here’s a recipe that *might* just help get a few more…
We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE!…
May is National Osteoporosis Month! How can Pilates help build bone strength? We turn to wellness knowledge website verywell.com for…
In honor of May being National Arthritis Awareness Month, we want to remind you that pain relief doesn’t have to…
We don’t all have the ability to exercise at our desks, but Pilates can be done ANY WHERE! Here’s a…