Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…
June is National Men’s Health Month! Thanks to sharperfit.com for this quick run-down of why you can’t NOT do Pilates!…
In honor of June being National Men’s Health Month, here’s a recipe that *might* just help get a few more…
We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE!…
May is National Osteoporosis Month! How can Pilates help build bone strength? We turn to wellness knowledge website verywell.com for…
In honor of May being National Arthritis Awareness Month, we want to remind you that pain relief doesn’t have to…
We don’t all have the ability to exercise at our desks, but Pilates can be done ANY WHERE! Here’s a…
In March, we celebrate Women’s History Month! This is the story of one of the strong women of Joseph Pilates’…
Superfoods kick butt in the health department! They are foods that are naturally healing. They are high in vitamins, minerals…
We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a…