We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! If you sit…
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more…
Drop Calories & Processed Carbs (aka Sugar)! Tortillas are amazing. Erica Mesirov, our resident Food Coach, is a sucker for…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing…
Flu season definitely here, and it seems to be hitting harder than ever. It’s been labeled as an epidemic, spreading…
Because coffee is great and all. It makes us feel real good. And the smell warms our hearts. But we…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Here’s a quick…
Strengthen Your Spine & Postural Muscles in our New Reformer Class! Join Lee McCarthy, Wednesdays @ 6:00pm Lee McCarthy, a…
October was National Chiropractic Health Month! You’ve seen him in the West LA Pilates office; have you ever wondered what…
With Trick-or-Treating behind us, and the holidays ahead, read on to find out which foods can help keep you on…