Pilates Day is May 4th! We’re celebrating all weekend long with FREE 30 Minute Classes! Plus, receive $18 off your next package! (Restrictions apply)
Explore Pilates principles in a Intermediate Reformer Class setting: core strength, increased flexibility, breath work and correct alignment to help improve your posture! NOTE: You must have recent experience in a fast-paced Pilates class to attend. Join Tomono Tuesdays @ 8:30am (30 minute class) and Fridays @ 9:30am (55 minute class).
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! There have been various studies (notation provided) that show long term postural effects from the way we hold ourselves throughout the day (standing, at a computer, on our phones, driving), especially in the neck and shoulders. For this month’s “How to Workout at Work,” take a few moments every couple of hours to get your blood flowing, stretch your arms, and strengthen your upper back and shoulders to help counter-act those effects!
Once again we turn to Holistic Nutritionist Elissa Goodman for tips and tricks on how to live a healthy lifestyle….…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! If you sit…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Here’s a quick…
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