Explore Pilates principles in a Intermediate Reformer Class setting: core strength, increased flexibility, breath work and correct alignment to help improve your posture! NOTE: You must have recent experience in a fast-paced Pilates class to attend. Join Tomono Tuesdays @ 8:30am (30 minute class) and Fridays @ 9:30am (55 minute class).
Bring Forth Your Innate Ability to Heal! Ladies, how is you relationship with your body? Are you having fun or…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Here’s a quick…
Strengthen Your Spine & Postural Muscles in our New Reformer Class! Join Lee McCarthy, Wednesdays @ 6:00pm Lee McCarthy, a…
With advice from Dr. Park for National Chiropractic Health Month, here are three movements to do every hour that can…
We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…
In honor of May being National Arthritis Awareness Month, we want to remind you that pain relief doesn’t have to…