We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! There have been various studies (notation provided) that show long term postural effects from the way we hold ourselves throughout the day (standing, at a computer, on our phones, driving), especially in the neck and shoulders. For this month’s “How to Workout at Work,” take a few moments every couple of hours to get your blood flowing, stretch your arms, and strengthen your upper back and shoulders to help counter-act those effects!
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! If you sit…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing…
We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Here’s a quick…
With advice from Dr. Park for National Chiropractic Health Month, here are three movements to do every hour that can…
We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…
We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE!…
We don’t all have the ability to exercise at our desks, but Pilates can be done ANY WHERE! Here’s a…
We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a…